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Do you often feel tired even after rest? Do you feel weak, forgetful, or notice your skin looking pale? These problems may not be “normal weakness.” They can be signs of folic acid deficiency.

In Pakistan, many people suffer from low folic acid without knowing it. Our daily food habits, cooking methods, and lack of awareness are major reasons. This deficiency affects men, women, and children—but women are at higher risk.

In this blog, we will explain:

• What folic acid is
• Common symptoms of its deficiency
• Why is it common in Pakistan
• Easy ways to prevent and treat it

What is Folic Acid and Why Is It Important?

Folic acid is also called Vitamin B9. It is a very important vitamin that helps your body stay healthy.

Why your body needs folic acid:

1. Makes healthy red blood cells
   These cells carry oxygen in your body. Without enough folic acid, you can feel weak and tired because of anaemia.
2. Helps in cell growth and repair
   Every part of your body needs folic acid to make new cells, including skin, hair, and blood.
3. Supports brain function
   It helps with memory, focus, and mental health.

Why folic acid is very important for women

For women who are pregnant or planning pregnancy, folic acid is extremely important. It helps protect the baby from serious birth defects of the brain and spine, such as spina bifida.

In Pakistan, many women do not get enough folic acid before or during pregnancy, which increases health risks for both mother and baby.

Common Symptoms of Folic Acid Deficiency

Folic acid deficiency can affect the whole body. Symptoms may start slowly and are often ignored.

Common signs include:

• Constant tiredness and weakness
  You feel low on energy even after sleeping well.
• Pale skin and lips
  This happens due to low red blood cells. Some people also feel dizzy or short of breath. If you want to find the perfect solution for skin care problems, then let’s try Albino.
• Poor memory and lack of focus
  You may feel confused, forget things easily, or find it hard to concentrate.
• Mouth ulcers and sore tongue
  Painful mouth sores, a red or swollen tongue, and bad taste in the mouth are common signs.
• Numbness or tingling in hands and feet
  Long-term deficiency can affect nerves.
• Digestive problems
  Loss of appetite, diarrhoea, or weight loss may occur.
• Mood changes
  Irritability, low mood, anxiety, or feeling sad without reason.

If you notice several of these symptoms for a long time, you should consult a doctor.

How to Prevent and Treat Folic Acid Deficiency

1. Eat More Folic Acid–Rich Foods

Add these foods to your daily meals:

• Green vegetables
  Spinach (palak), fenugreek (methi), mustard greens (sarson ka saag), coriander (dhaniya), mint (pudina)
• Lentils and beans
  Daal, chickpeas (chana), kidney beans (rajma), black-eyed peas (lobia)
• Fruits
  Oranges, bananas, papaya

Simple cooking tips:

• Avoid boiling vegetables for a long time
• Steam or lightly cook vegetables
• Add green vegetables near the end of cooking

2. Use Supplements When Needed

Sometimes food is not enough—especially for women planning pregnancy or people with a confirmed deficiency.

Supplements: When You Need a Little Extra Help

For many people, especially those who need more folic acid or have a confirmed deficiency, diet alone might not be enough. This is where supplements become very important:

Elixem Pharma Folic Acid Tablets:

If you can’t get enough folic acid from your food, or if you’re in a special group like women planning pregnancy or those with diagnosed low levels, high-quality folic acid tablets are a trustworthy and effective answer. Elixem Pharma offers reliable Folic Acid supplements, giving you the exact amount you need.

Always talk to a doctor before starting any new supplement to find out the right dose for you.

Why Take Supplements?

Supplements ensure you get a steady and measured amount of folic acid. This is especially vital during important times like before and during pregnancy to prevent serious birth defects.